Facilities
Located on the southern end of the Gold Coast between Varsity Lakes and Burleigh, the Body Dynamics facility includes a fully decked out CrossFit style gym, strong man equipment and free weights. We are constantly adding to our equipment, but here’s some of what you can expect to find in the gym;
- Ski-erg, rowers, air-dynes (Assault bike)
- Range of kettlebells, barbells and dumbbells
- Ropes, rings, rig and peg board
- Boxes, platforms
- Tires, sleds, yokes
- Wall balls, dead balls
There is plenty of parking and a bathroom with shower. We also stock premium nutritional and self-care products and supplements to support the wellness of our members.
General Athlete
The BD community is one of the friendliest, most supportive you’ll ever come across. We have members from all walks of life and athletic abilities and ages. Our workouts are all scalable to meet the individual needs of our members and can be scaled for first timers or ramped up for anyone looking to challenge themselves.
Our general athletes range from beginners looking to get into training up to advanced athletes who are experienced with CrossFit style training. Our athletes range from primary school aged kids right up to people in their 60’s and 70’s.
Group training classes;
+ CrossFit
+ Ladies only bootcamp
+ Strongman
+ Gymnastics
+ Swole Sesh
+ Kids club
+ Barbell (Oly lifting)
Injury Rehab + Performance
Our specialist strength and conditioning sessions are perfect for people who need some extra attention, with options ranging from small group, to one on one sessions. These sessions are run by our University qualified Exercise Physiologists and Sports Scientists. We seek to deeply understand your needs and then create a personalised program to address them in the most efficient and safe manner possible.
We work with people who are recovering from injury or illness, athletes looking to ‘close the gap’ on any weaknesses in their strength or fitness and anyone who just wants some extra attention or doesn’t yet want to join the larger group classes.
We start with an individual assessment including a Functional Movement Screen to help us discern any dysfunctional or performance-limiting movement pattern. From this basis we create a tailored program to help our members smash their goals and reach greater levels of strength, fitness and mobility.
Allied health
Our Allied Health team includes a Physiotherapist, Exercise Physiologists and Exercise Rehabilitation Specialists. We work with clients who have been referred on by their primary health provider like their GP. They may be at risk of greater health issues including chronic and acute pain, injury and illness.
We work with the following medical cover systems;
- Medicare
- DVA (Dept Veterans Affairs)
- Work Cover
- CTP Insurers
- NDIS (National Disability Insurance Scheme)
- My Health For Life program
Some of the conditions we work with include, diabetes, obesity, cardio vascular issues, arthritis and osteoarthritis, injury, depression, anxiety, other mental health issues
We know from experience that we can make a positive difference in the health and lives of the people we work with, through providing them access to specialised programs and information, support and accountability. We’d love to have the chance to work with you!