Body Dynamics is a spacious facility that includes functional training equipment to cater for our wide range of services and classes.

We have plenty of onsite and street car parking, two bathrooms including one with a shower, a kids playroom, plus our front-of-house shop stocking all Body Dynamics apparel and our preferred health supplements.

Our facility includes a large open-plan functional training area, a free-weights strength and conditioning section, gymnastics specific equipment, conditioning machines as well as specialised Allied Health service rooms.

Our Community includes members and clients of all abilities and ages. Our timetable offers a range of classes suitable for all members, with our expert Coaches supervising and offering options to suit all participants.

Our range of Classes include:

• XFIT – A Functional Fitness class, offering structured strength, skills training (Olympic Lifting/ Gymnastics), and metabolic conditioning.
• FLEX – A Functional Strength class, offering corrective exercises, body building movements, structured strength and short bouts of conditioning.
• BWC – A conditioning class, using a combination of body weight exercises and light free weights in a high intensity format.
• BARBELL – Skills and drills to improve the Olympic style lifts (Snatch and Clean & Jerk).
• KIDS – A combination of all training styles to improve body awareness, increase strength, fitness and function.